15 Scientific Ways to Relax for National Relaxation Day » Mortgage Masters Group

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Today is National Relaxation Day, so you have a great excuse to take it easy. Here's how science can help you have the most laid-back day of the year.

So, on Aug. 15, we celebrate national relaxation day. While you won’t make it far in life without putting your best foot forward, that American work ethic can be a double-edged sword. It’s hard to avoid burnout without kicking that foot up on an ottoman every now and then! National Relaxation Day gives you a chance to just. say. no.

We all need a way to combat stress. That’s why the CEO of one major corporation recently introduced meditation classes and yoga at their business. And it’s why it’s a good idea to use meditation for high blood pressure. Meditation is a 20 minute break from stress that leads to day-long relaxation.

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15 Scientific Ways to Relax for National relaxation day istock/anyaberkut via Getty Images Today is National Relaxation Day, so you have a great excuse to take it easy.

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National Relaxation Day – celebrated on August 15th every year – is a holiday for people to take a break from their hectic lives and to smell the proverbial roses. On this holiday, people are encourage to engage in activities that not only rest their bodies but also their minds as well. Some of these [.]

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15 Scientific Ways to Relax for National Relaxation Day Mortgage Masters Group. Today is National Relaxation Day, so you have a great excuse to take it easy.